by Admin 12/15/2012
Robin’s CrossFit Journal 1.3
Just a quick update. I’m writing this post from my balcony that over looks the ocean in…
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by Admin 12/10/2012
Tips for a Monster DEADLIFT!
Patrick is a competitive power lifter and the newest therapist to join our team. He’ll be starting…
by Admin 11/29/2012
Robin’s CrossFit Journal 1.2
Well winter has finally hit us. And thanks to Crossfit I’ve been able to help push a…
by Admin 11/20/2012
Robin’s CrossFit Journal 1.1
Follow Massage Athletica’s newest therapist, Robin, as she builds up to the FrostFit competition in January. I’ve…
by Admin 10/09/2012
Video: Sciatica Exercise
Nerve Flossing For Sciatica Sciatica describes pain resulting from irritation of the sciatic nerve, typically felt from…
by Admin 10/04/2012
High Hamstring Injury
How To Heal A Hamstring Tendinosis I’ve come to the realization that most high hamstring injuries are…
by Admin 09/17/2012
Exertion Headaches
Exertion Headaches Ever been at the gym and all of a sudden feel a PIERCING HEADACHE? Many…
by Admin 09/02/2012
Video: Protective Hand Taping
Protective Hand Taping Here is a short instructional video on how to properly tape your hands before…
by Admin 09/02/2012
Video: Self Ankle Mobilization
Self Ankle Mobilization Are you having difficulty positioning yourself in a deep squat? Here is a short…
by Admin 08/23/2012
Improving Ankle Mobility for Squat Depth
The Squat: A Functional Movement If you’ve been to Massage Athletica there’s a good chance you’ve had…
by Admin 08/02/2012
Your Shoulder May Not Be To Blame!
Decreased Shoulder Movement During An Overhead Lift: Your shoulder may not be to blame! A common issue seen…
by Admin 07/25/2012
Are My Stretches Working?
So we’ve had it drilled into our heads by now: its best to stretch after activity rather…
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