by Admin 05/27/2012
Marathon Taper
Marathon Taper: The most over looked phase of marathon training? Why is the Taper Important? In my…
Posts 1
by Admin 05/27/2012
Should I Go Running in the Rain?
Were down to crunch time! This week I tried to run more than previous weeks, so I…
by Admin 05/23/2012
MAKE IT LAST: Extend the Benefits of Massage
How do you keep that post massage feeling as long as possible? Consider the type of massage…
by Admin 05/16/2012
Squat Myth
CrossFit 204’s founder Mike Warkentin discusses the popular misconception of deep squats, and explains proper mechanics. Myth: squatting below parallel…
by Admin 05/15/2012
Pre-Competition Travel Tips
Over the year I have travelled to many running competitions. When I look back on performances earlier…
by Admin 05/14/2012
Kinesiology Tape- What’s The Big Deal?
Application of kinesiotape can be used for a variety of dysfunctions from lower back strains, plantar fasciitis,…
by Admin 05/13/2012
Compression Wear
There is a lot of questions surrounding compression wear, with many accompanying studies to try and answer…
by Admin 05/07/2012
Why Sports Massage?
A lot of the athletes that come into the clinic often present us with a variety of questions such as…
by Admin 05/07/2012
Barefoot running – What’s the debate?
[h2]There’s alot of buzz about running barefoot lately. Is it safe?[/h2] Is barefoot running safe? Christopher McDougall’s…
by Admin 05/07/2012
Sprains vs. strains
[h2]The similarities and differences between these two types of injuries.[h2] Is there a difference between sprains and…
by Admin 05/07/2012
Hot vs. cold
[h2]When you are injured, should you use ice or heat?[/h2] If I’m hurt should I use ice…
by Admin 05/07/2012
Soft tissue injury
[h2]The RICE Principle can help with your soft tissue injury.[/h2] I sprained my ankle. What should I…
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