Are My Stretches Working?
by Admin 07/25/2012
So we’ve had it drilled into our heads by now: its best to stretch after activity rather than before. But when we do stretch, what kind of stretching is the most effective? New research is stating that our old stand by “static stretching” might not be…
Pre-Competition Travel Tips
by Admin 05/15/2012
Over the year I have travelled to many running competitions. When I look back on performances earlier in my career my road record wasn’t stellar. Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…
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