Sprains vs. strains
[h2]The similarities and differences between these two types of injuries.[h2] Is there a difference between sprains and strains? There are many similarities between these two types of injuries. Both have varying degrees of severity ranging from 1st to 3rd degree. And both are used to…
Hot vs. cold
[h2]When you are injured, should you use ice or heat?[/h2] If I’m hurt should I use ice or heat? This depends entirely on the injury. Ice is used to help manage inflammation to keep swelling down. While heat is used to relax a muscle and…
Soft tissue injury
[h2]The RICE Principle can help with your soft tissue injury.[/h2] I sprained my ankle. What should I do? Strains and sprains can be very painful, but the pain doesn’t always show up immediately following an injury. It is common for 1st or 2nd degree injuries…
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