Pre-Competition Travel Tips
by Admin 05/15/2012
Over the year I have travelled to many running competitions. When I look back on performances earlier in my career my road record wasn’t stellar. Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…
Posts 6
Why Sports Massage?
by Admin 05/07/2012
A lot of the athletes that come into the clinic often present us with a variety of questions such as why do I need massage, how often should I be getting it? And so on. This post is going to answer some of those questions. Why should I…
Hot vs. cold
by Admin 05/07/2012
[h2]When you are injured, should you use ice or heat?[/h2] If I’m hurt should I use ice or heat? This depends entirely on the injury. Ice is used to help manage inflammation to keep swelling down. While heat is used to relax a muscle and…
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