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Tag: massage

Pre-Competition Travel Tips

by Admin 05/15/2012

Over the year I have travelled to many running competitions.  When I look back on performances earlier in my career my road record wasn’t stellar.  Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…

Posts 6

Why Sports Massage?

by Admin 05/07/2012

A lot of the athletes that come into the clinic often present us with a variety of questions such as why do I need massage, how often should I be getting it?  And so on.  This post is going to answer some of those questions. Why should I…

Posts 1

Hot vs. cold

by Admin 05/07/2012

[h2]When you are injured, should you use ice or heat?[/h2] If I’m hurt should I use ice or heat? This depends entirely on the injury. Ice is used to help manage inflammation to keep swelling down. While heat is used to relax a muscle and…

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