Squat Myth
by Admin 05/16/2012
CrossFit 204’s founder Mike Warkentin discusses the popular misconception of deep squats, and explains proper mechanics. Myth: squatting below parallel is bad for the knees. This myth came from a 1961 study by Karl Klein, who found, using a measuring device he created, that deep squats created some…
Posts 5
Pre-Competition Travel Tips
by Admin 05/15/2012
Over the year I have travelled to many running competitions. When I look back on performances earlier in my career my road record wasn’t stellar. Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…
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