Tag: muscle

Why Sports Massage?

A lot of the athletes that come into the clinic often present us with a variety of questions such as why do I need massage, how often should I be getting it?  And so on.  This post is going to answer some of those questions. Why should I…

Exercise Associated Muscle Cramps

[h2]Learn how to prevent and get rid of muscle cramps.[/h2] Why do muscles cramp during exercise? There are two scientifically respected theories about exercise and muscle cramps. The first, and most popularized, dehydration or the Electrolyte Imbalance Theory. It states that a muscle may cramp when water and electrolyte…

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