Why Sports Massage?
by Admin 05/07/2012
A lot of the athletes that come into the clinic often present us with a variety of questions such as why do I need massage, how often should I be getting it? And so on. This post is going to answer some of those questions. Why should I…
Posts 1
Exercise Associated Muscle Cramps
by Admin 05/07/2012
[h2]Learn how to prevent and get rid of muscle cramps.[/h2] Why do muscles cramp during exercise? There are two scientifically respected theories about exercise and muscle cramps. The first, and most popularized, dehydration or the Electrolyte Imbalance Theory. It states that a muscle may cramp when water and electrolyte…
Categories
- Posts (49)
Tags
active isolated stretching athlete cardio compression socks compression wear cramps crossfit crossfit204 crossfit 204 epsom salts fascial movement taping foam roller GOLF EXERCISES hamstring injuries hydration hydraton ice injury kinesiology tape kinesiotape kinesiotaping lower back pain manitoba marathon marathon taper massage massage athletica metabolism mike booth mike warkentin muscle Neuromuscular nutrition pains post marathon recovery pre-competition massage proper squat rehab exercises RICE running running injuries soft tissue squats strains stretching swimming