Tag: proper squat

Improving Ankle Mobility for Squat Depth

The Squat: A Functional Movement If you’ve been to Massage Athletica there’s a good chance you’ve had to perform a functional movement such as a squat. Over the next couple blogs we’re going to analyze this movement in depth. You might be thinking that a squat…

Squat Myth

CrossFit 204’s founder Mike Warkentin discusses the popular misconception of deep squats, and explains proper mechanics. Myth: squatting below parallel is bad for the knees. This myth came from a 1961 study by Karl Klein, who found, using a measuring device he created, that deep squats created some…

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