Improving Ankle Mobility for Squat Depth
by Admin 08/23/2012
The Squat: A Functional Movement If you’ve been to Massage Athletica there’s a good chance you’ve had to perform a functional movement such as a squat. Over the next couple blogs we’re going to analyze this movement in depth. You might be thinking that a squat…
Posts
Squat Myth
by Admin 05/16/2012
CrossFit 204’s founder Mike Warkentin discusses the popular misconception of deep squats, and explains proper mechanics. Myth: squatting below parallel is bad for the knees. This myth came from a 1961 study by Karl Klein, who found, using a measuring device he created, that deep squats created some…
Categories
- Posts (49)
Tags
active isolated stretching athlete cardio compression socks compression wear cramps crossfit crossfit204 crossfit 204 epsom salts fascial movement taping foam roller GOLF EXERCISES hamstring injuries hydration hydraton ice injury kinesiology tape kinesiotape kinesiotaping lower back pain manitoba marathon marathon taper massage massage athletica metabolism mike booth mike warkentin muscle Neuromuscular nutrition pains post marathon recovery pre-competition massage proper squat rehab exercises RICE running running injuries soft tissue squats strains stretching swimming