It’s too Cold to Ice your injuries in Winnipeg

A new recommendation for faster soft tissue recovery, MCE; Movement, compression, and elevation I’m sure by this point almost everyone is familiar with the RICE acronym; rest, ice, compression, and elevation. This has been used to manage the inflammatory response during acute injuries for I…

Why Should I R.I.C.E ?

Strains and sprains can be very painful, but pain doesn’t always show up immediately following a soft tissue injury. It’s common for it to increase the day following a 1st or 2nd degree injury. The key is to be proactive. So whether you notice immediate…

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