Pre-Competition Travel Tips
by Admin 05/15/2012
Over the year I have travelled to many running competitions. When I look back on performances earlier in my career my road record wasn’t stellar. Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…
Posts 6
Compression Wear
by Admin 05/13/2012
There is a lot of questions surrounding compression wear, with many accompanying studies to try and answer them. Lets take a look at some of the claims made by compression wear companies and what the research says. One of the most well known compression wear…
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