Tag: compression wear

Pre-Competition Travel Tips

Over the year I have travelled to many running competitions.  When I look back on performances earlier in my career my road record wasn’t stellar.  Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…

Compression Wear

There is a lot of questions surrounding compression wear, with many accompanying studies to try and answer them. Lets take a look at some of the claims made by compression wear companies and what the research says. One of the most well known compression wear…

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