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15May2012
Pre-Competition Travel Tips
Over the year I have travelled to many running competitions. When I look back on performances earlier in my career my road record wasn’t stellar. Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on! As I became a more seasoned traveller I developed good […]
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13May2012
Compression Wear
There is a lot of questions surrounding compression wear, with many accompanying studies to try and answer them. Lets take a look at some of the claims made by compression wear companies and what the research says. One of the most well known compression wear companies, CEP Compression, has these benefits listed on their website. […]
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