Tag: crossfit 204

Squat Myth

CrossFit 204’s founder Mike Warkentin discusses the popular misconception of deep squats, and explains proper mechanics. Myth: squatting below parallel is bad for the knees. This myth came from a 1961 study by Karl Klein, who found, using a measuring device he created, that deep squats created some…

Pre-Competition Travel Tips

Over the year I have travelled to many running competitions.  When I look back on performances earlier in my career my road record wasn’t stellar.  Looking at past training logs I would often remark; “hips were sore”, “legs were heavy” and the list goes on!…

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