Countdown to the Manitoba Marathon
by Admin 06/10/2012
Had a good week of training. On Monday and Wednesday I performed a block workout in which I ran hard in the morning and evening. I normally wouldn’t do this strenuous of training 14 days from a marathon, but I figure I can recover in time. I’m looking…
Posts 1
Should I Go Running in the Rain?
by Admin 05/27/2012
Were down to crunch time! This week I tried to run more than previous weeks, so I made an effort to stay away from CrossFit 204. Unfortunately this morning I had planned on running about 20 miles. I had planned on meeting my training partners Cathy and…
Categories
- Posts (49)
Tags
active isolated stretching athlete cardio compression socks compression wear cramps crossfit crossfit204 crossfit 204 epsom salts fascial movement taping foam roller GOLF EXERCISES hamstring injuries hydration hydraton ice injury kinesiology tape kinesiotape kinesiotaping lower back pain manitoba marathon marathon taper massage massage athletica metabolism mike booth mike warkentin muscle Neuromuscular nutrition pains post marathon recovery pre-competition massage proper squat rehab exercises RICE running running injuries soft tissue squats strains stretching swimming