Countdown to the Manitoba Marathon
by Admin 06/10/2012
Had a good week of training. On Monday and Wednesday I performed a block workout in which I ran hard in the morning and evening. I normally wouldn’t do this strenuous of training 14 days from a marathon, but I figure I can recover in time. I’m looking…
Should I Go Running in the Rain?
by Admin 05/27/2012
Were down to crunch time! This week I tried to run more than previous weeks, so I made an effort to stay away from CrossFit 204. Unfortunately this morning I had planned on running about 20 miles. I had planned on meeting my training partners Cathy and…
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