Post Race Recovery
by
Admin
06/04/2012
RECOVERY begins the second you cross the finish line! Never underestimate the power of rest and recovery. Everyone recovers at different rates, and the speed at which we recover depends on many variables like the intensity of your race performance. Tip #1 Delay the massage. Unless you’ve…
Posts
1
Categories
- Posts (49)
Tags
active isolated stretching
athlete
cardio
compression socks
compression wear
cramps
crossfit
crossfit204
crossfit 204
epsom salts
fascial movement taping
foam roller
GOLF EXERCISES
hamstring injuries
hydration
hydraton
ice
injury
kinesiology tape
kinesiotape
kinesiotaping
lower back pain
manitoba marathon
marathon taper
massage
massage athletica
metabolism
mike booth
mike warkentin
muscle
Neuromuscular
nutrition
pains
post marathon recovery
pre-competition massage
proper squat
rehab exercises
RICE
running
running injuries
soft tissue
squats
strains
stretching
swimming