Robin CrossFit Journal 1.4
Let’s talk FrostFit 2013. Public registration opened for FrostFit 2013 on December 7th,2012. I had read online that registration was to open at 3PM that day. I logged on at exactly 3pm FrostFit only to find out that I could not register. I refreshed the…
Robin’s CrossFit Journal 1.3
Just a quick update. I’m writing this post from my balcony that over looks the ocean in Jamaica! This past week there was online registration for FrostFit. Unfortunately when I attempted to register a few minutes before 3pm all the spots had already been taken….
Tips for a Monster DEADLIFT!
Patrick is a competitive power lifter and the newest therapist to join our team. He’ll be starting at Massage Athletica – St. Vital on January 18th. His deadlift personal best is 605lbs! Here’s his tips on the perfect execution of a deadlift. The Setup 1….
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