Video: Self Ankle Mobilization
Self Ankle Mobilization
Are you having difficulty positioning
yourself in a deep squat? Here is a short instructional video that ideal for anyone looking to gain great range of motion.
It is best to perform the mobilization after a massage therapy appointment when the tissue is pliable.
- Posts (49)
active isolated stretching athlete cardio compression socks compression wear cramps crossfit crossfit204 crossfit 204 epsom salts fascial movement taping foam roller GOLF EXERCISES hamstring injuries hydration hydraton ice injury kinesiology tape kinesiotape kinesiotaping lower back pain manitoba marathon marathon taper massage massage athletica metabolism mike booth mike warkentin muscle Neuromuscular nutrition pains post marathon recovery pre-competition massage proper squat rehab exercises RICE running running injuries soft tissue squats strains stretching swimming