Fact: Marathon runners are more
likely to develop melanoma: the most severe type of skin cancer.
Do you put sunblock on every time you step out for a run? Chances are you don’t, and you’re not alone. According to a recent study done in Australia, only about 56% of marathoners regularly use sunscreen, and compared to non- runners had a higher amount of atypical moles. Another interesting fact is that we all know we can get sickquick payday loans with small commissions
after a long run or a race, but this decreased immunity also leaves you more vulnerable against skin damage.
Here are some tips for running in the sun:
1. Try to get your runs in when the UV is at its lowest, avoid running between 11 and 4 when the UV tends to be high.
2. Always wear a sunscreen of at least SPF 15 that has broad spectrum protection, even if it appears to be cloudy out,just because the sun isn’t out doesn’t mean they UV rays can’t get you.
3. Put on your sunscreen well before your race to allow it to sink into the skin and become active.
4. Wear a hat and sunglasses (your eyes need protection too!)
5. Sunscreen start to lose effectiveness after about 2 hours, so if you’re doing a longer race reapply if you can.
Popular Posts
-
MAKE IT LAST: Extend the Benefits of Massage
May 23, 2012
-
Tips for CrossFit Open 13.2
Mar 14, 2013
- Pre-Competition Travel Tips May 15, 2012
This is very true! I try my hardest to put sun block on where every I go when it means I`ll be outside for many hours. They say that its the most common thing that can happen to a athletic type of person. Even when doing something simple like going swimming or mowing the lawn outside for a few hours you need to protect yourself.