Click Here for the video and explanation of this routine.

Low back pain is often a result of weakness. The back in general may feel and look strong, but these muscles can quickly fatigue when exerted in daily activities. This leaves the spine feeling unstable and surrounding muscles tighten up as a result – leaving you with low back pain and injury potential.

These functional exercises aim to improve endurance of the back muscles. Keeping the spine stabilized and helping you stay injury free.

NOTE: These exercises should not be attempted if you are currently suffering from a low back injury.