by Admin 12/07/2015
Ways to Aid in Recovery
In the previous articles, we discussed two sports: CrossFit and Olympic Weightlifting, both with distinctly different training…
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by Admin 08/25/2014
Prevention and Management of Little League Elbow
Little league elbow syndrome is a valgus overload to the medial elbow that occurs as a result…
by Admin 08/20/2014
Facts All Parents Should Know About Little League Elbow
At Massage Athletica Little League Elbow is a common injury we see from youth athletes. The more parents…
by Admin 04/01/2014
Olympic Weightlifting
There is no better alternative than Olympic Weightlifting for athletes looking to develop raw, explosive power. The…
by Admin 04/01/2014
CrossFit: High Risk for Injury?
Training is not a path to be taken with blinders; it is a journey that requires one…
by Admin 03/14/2013
Tips for CrossFit Open 13.2
I had a few people asking me for some strategies before 13.1, so I said I would…
by Admin 02/11/2013
Improving CrossFit Core Lifts: part 2
Week 7 Week 8 Week 9 Test Week Additional notes: -Box jumps should be done to a…
by Admin 02/11/2013
Improving CrossFit Core Lifts: part 1
Improve your 3 core lifts with this 9 week training program The following program is a detailed…
by Admin 02/04/2013
How much do ya bench?
Is your weight training program causing your upper back pain? How much do ya bench? This is…
by Admin 01/28/2013
It’s too Cold to Ice your injuries in Winnipeg
A new recommendation for faster soft tissue recovery, MCE; Movement, compression, and elevation I’m sure by this…
by Admin 12/18/2012
Robin CrossFit Journal 1.4
Let’s talk FrostFit 2013. Public registration opened for FrostFit 2013 on December 7th,2012. I had read online…
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