by Admin 06/21/2012
Post Marathon Reflections
Another Manitoba Marathon has come and gone. In the months leading up to the marathon I knew deep…
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by Admin 06/11/2012
Sun Safety Tips
Fact: Marathon runners are more likely to develop melanoma: the most severe type of skin cancer. Do you put…
by Admin 06/10/2012
Countdown to the Manitoba Marathon
Had a good week of training. On Monday and Wednesday I performed a block workout in which…
by Admin 06/09/2012
Video: Kinesiotaping For The Foot Arch
Longitudinal Arch Taping This taping method can be used for a variety of foot injuries such as…
by Admin 06/09/2012
Video: Kinesiotaping for Shin Splints
Shin Splints Taping This short video provides instructions on how to provide pain relief for medial tibial stress…
by Admin 06/08/2012
What I Didn’t Know About Metabolism
Using metabolism as an excuse when it comes to weight or exercise? It’s true we don’t all…
by Admin 06/05/2012
Why Should I R.I.C.E ?
Strains and sprains can be very painful, but pain doesn’t always show up immediately following a soft…
by Admin 06/05/2012
Functional Exercises for the Lower Back
Click Here for the video and explanation of this routine. Low back pain is often a result of…
by Admin 06/05/2012
Exercise for Hamstring Injuries
THE GOOD MORNING EXERCISE An excellent way to integrate strength of the posterior chain. This exercise is…
by Admin 06/04/2012
Functional Exercises for Golfers
Golfers often face low back pain during the summer months due to the increase of spinal rotation…
by Admin 06/04/2012
Post Race Recovery
RECOVERY begins the second you cross the finish line! Never underestimate the power of rest and recovery. Everyone…
by Admin 05/28/2012
How to Avoid Swimming Injuries
Swimming is a highly repetitive sport, and it is common for swimmers to develop shoulder and back…
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